This is an interesting one and is really only something you can do going forward to guarantee it to work, however you can certainly go back and try and fill in the gaps.
No matter what, the majority of the conversations I have with people and where they struggle most is with the things they have memories attached to. They can’t let go because they are scared that the memory will fade and will be lost forever. By keeping said item they are forever reminded of that moment in time. However, I am sure you have also found this, the memory isn’t perfect. It is a bit blurry round the edges. The exact date may be forgotten, the exact location or who you were with or what the weather was doing etc and so as time goes on it is more the feeling that you keep onto rather than the specific memory and that is what is so hard to let go of. That feeling.
Continue reading “How can journalling help you store less clutter?”